Release any thoughts of competition.....Be kind and loving towards yourself.......Accept and love yourself for where you are in each moment and the rest will take care of itself.......Enjoy and be open to what is...

It is best not to eat a meal prior to coming to class. If you do need to eat, try a piece of fruit. It is best to practice on an empty stomach.

Please arrive a few minutes early to class, even just to set yourself up and settle into the room before we start.  If you do arrive late, try to leave keys, turned off phones and any other jangly bits outside the room and be respectful that the practice has already begun for others.  Take a few deep breaths and join us.

Wear clothes that allow you unrestricted movement and that you feel comfortable in.

Please be aware that others may be sensitive to smells so limiting use of strong perfumes or deodorants can help those who are sensitive.

Last but not least – a smile – because the blessing of yoga is the joy of connection to oneself and to others.

 Namasté